Let’s talk wellness again. This time let’s focus on the cold and flu with kids and essential oils. First off, I’d like to say that this works for my own kids, I am not a doctor, so if you choose to use this recipe for wellness in kids please note that all oils work differently with bodies and babies before 1 yr old should not use this blend. Alright with that said, I wanted to share this blend with you because with kids usually there are some oils that are too strong such as eucalyptus. This is a gentler mix I use mostly as a back massage because we do not use diffuser a lot in our home due to sensitivities to smell.
What you need:
Ravintsara 10 drops
Ho wood 5 drops
Palmarosa 5 drops
Thyme Linalol 5 drops
First, blend oils together in the same order given. If you want to use a diffuser then use 6 drops of the blend in your diffuser. Use 1-3 drops in 1 tsp (5ml) of carrier oil for a back massage. Depending on the age of your child, use a small amount each time. You can leave out ho wood if you do not have that oil. For carrier oil I like to use sweet almond for kids but coconut oil or olive oil will do. If your child has a fever then it is best to consult your physician if you plan on using oils along with other treatments.
I hope this keeps the bugs away from your kids and help recovery process.