Food: Lent


Let’s talk food and Lent. This blog is for all those people out there that have Great Lent some what on their minds. Yes I realize that it is Meat-fare Sunday this Sunday but before you know it Lent is going to creep in with all the extra services. In order to not loose my own mind with kids and husband that’s going to be traveling I thought I’d start planning earlier this year.

So for those of you that do not know about Lent in the Orthodox Church we give up all meat and dairy until Pascha/Easter. I believe the Catholic calendar with Easter is the same as Orthodox so we will be sharing in the celebration. This year my husband is also traveling a lot going to different parishes all over the East Coast here for the extra services. So enough of that let’s plan…

Lenten Pantry List

Dairy substitute 

  • Nut milks such as coconut or almond

Proteins 

  • Dried beans such as garbanzos and black beans (also get canned versions for quick prep sometimes dried beans take a long time to cook)
  • Cashews, almonds, walnuts
  • Quinoa 
  • Nut butters

Egg substitute 

  • Chia seeds
  • Stores have egg replacement nowadays 

Grains

  • Oatmeal 
  • Rice
  • Pasta

Fats

  • Vegan mayo
  • Avocados
  • Olive oils
  • Coconut oil for cooking 
  • Sunflower oil

Flavor Enhancers

  • Salsa
  • Curry sauce 
  • Dijon mustard 
  • Nutritional yeast
  • Soy miso
  • Enchilada sauce 
  • Pizza sauce 

So you got your pantry stocked what to do now? Plan meals with them. There are a lot of vegan recipes out there online on Pinterest or with recipe books. Find a recipe book that works for you. Not the most popular one but one that works for you. Look at the list and see if it’s honestly doable for your family. If you have homeschooling on top of meal planning and a crazy complex recipe that might stress you out. Choose easy meals that you can do for service days and then rotate them for each week like good ol pasta and sauce. Also veggie pizza is a good one. Have your recipes ready.

Make a meal plan for the week for the month, all of Lent if that is what works for you. I personally make weekly meal plans. I look at all the services I’d like to attend, plan the meals around that. Also make extra batches and put them into the fridge for lunch or starters for the next day. If you go shopping with your kiddos know where your beans are in the store, know where your vegan stuff is so you don’t have to wander the isles with crazy kids. Save your sanity. I went to the store the other day and just looked at where this stuff was that I would need to buy later.

Lent is for our spiritual benefit. It’s not about the food and crazy prep time. With a little bit of planning it could be a lot of stress off your shoulders.